Exercise library with technique
Short step-by-step guides to the exercises FitScore's programmes are built on: how to do them, common mistakes and alternatives.
Legs
- Bodyweight squatBodyweight · Beginner
- Alternating lungeDumbbells · Intermediate
- Barbell squatBarbell · Advanced
- Front squatBarbell · Advanced
- Goblet squatDumbbells · Beginner
- Dumbbell step-upDumbbells · Beginner
- Bulgarian split squatDumbbells · Advanced
- Leg pressMachine · Beginner
- Leg extensionMachine · Beginner
- Calf raiseBodyweight · Beginner
- Reverse lungeBodyweight · Beginner
- Hack squatMachine · Intermediate
- Trap bar deadliftBarbell · Intermediate
- Walking lungeDumbbells · Intermediate
- Seated calf raiseMachine · Beginner
- Hip adductionMachine · Beginner
- Split squatBodyweight · Beginner
- Wall sitBodyweight · Beginner
- Single-leg calf raiseBodyweight · Intermediate
- Jump squatBodyweight · Intermediate
- Lateral lungeBodyweight · Beginner
Chest
- Push-upBodyweight · Beginner
- Bench pressBarbell · Intermediate
- Dumbbell bench pressDumbbells · Beginner
- Incline dumbbell pressDumbbells · Intermediate
- Cable flyCable machine · Intermediate
- DipsDip bars · Advanced
- Incline push-upBodyweight · Beginner
- Dumbbell flyDumbbells · Intermediate
- Decline push-upBodyweight · Intermediate
- Incline bench pressBarbell · Intermediate
- Machine chest pressMachine · Beginner
- Pec deckMachine · Beginner
- Knee push-upBodyweight · Beginner
Glutes
- Glute bridgeBodyweight · Beginner
- Hip thrustBarbell · Intermediate
- Cable kickbackCable machine · Beginner
- Hip abductionMachine · Beginner
- Single-leg glute bridgeBodyweight · Intermediate
- Kettlebell swingKettlebell · Intermediate
Back
- Dumbbell rowDumbbells · Intermediate
- Lat pulldownCable machine · Beginner
- DeadliftBarbell · Advanced
- Barbell rowBarbell · Intermediate
- Seated cable rowCable machine · Beginner
- Pull-upPull-up bar · Advanced
- Chin-upPull-up bar · Intermediate
- Inverted rowPull-up bar · Beginner
- Chest-supported rowDumbbells · Beginner
- Straight-arm pulldownCable machine · Intermediate
- Dumbbell pulloverDumbbells · Intermediate
- Barbell shrugBarbell · Beginner
- Machine rowMachine · Beginner
- Assisted pull-upMachine · Beginner
- Dumbbell shrugDumbbells · Beginner
- Single-arm dumbbell rowDumbbells · Beginner
- SupermanBodyweight · Beginner
- Negative pull-upPull-up bar · Intermediate
- Dead hangPull-up bar · Beginner
Shoulders
- Dumbbell shoulder pressDumbbells · Intermediate
- Overhead pressBarbell · Intermediate
- Lateral raiseDumbbells · Beginner
- Rear delt flyDumbbells · Beginner
- Face pullCable machine · Beginner
- Pike push-upBodyweight · Intermediate
- Machine shoulder pressMachine · Beginner
- Cable lateral raiseCable machine · Intermediate
- Reverse pec deckMachine · Beginner
- Arnold pressDumbbells · Intermediate
- Front raiseDumbbells · Beginner
Hamstrings
- Dumbbell Romanian deadliftDumbbells · Intermediate
- Romanian deadliftBarbell · Intermediate
- Leg curlMachine · Beginner
- Sumo deadliftBarbell · Advanced
- Good morningBarbell · Advanced
- Back extensionMachine · Beginner
- Single-leg Romanian deadliftDumbbells · Intermediate
- Nordic hamstring curlBodyweight · Advanced
Core
- PlankBodyweight · Beginner
- Dead bugBodyweight · Beginner
- Cable crunchCable machine · Intermediate
- Mountain climbersBodyweight · Beginner
- Side plankBodyweight · Beginner
- Hanging knee raisePull-up bar · Intermediate
- Bird dogBodyweight · Beginner
- Pallof pressCable machine · Beginner
- Russian twistBodyweight · Beginner
- Hollow holdBodyweight · Intermediate
- CrunchBodyweight · Beginner
- Ab wheel rolloutAb wheel · Advanced
- Hanging leg raisePull-up bar · Advanced
Arms
- Concentration curlDumbbells · Beginner
- Dumbbell curlDumbbells · Beginner
- Hammer curlDumbbells · Beginner
- Overhead triceps extensionDumbbells · Beginner
- Triceps pushdownCable machine · Beginner
- Lying triceps extensionDumbbells · Intermediate
- Incline dumbbell curlDumbbells · Intermediate
- Cable curlCable machine · Beginner
- Wrist curlDumbbells · Beginner
- Close-grip push-upBodyweight · Intermediate
- Close-grip bench pressBarbell · Intermediate
- Barbell curlBarbell · Beginner
- Preacher curlMachine · Beginner
- Triceps kickbackDumbbells · Beginner
- Bench dipBodyweight · Beginner
Full body
Mobility
- Cat-cowBodyweight · Beginner
- World's greatest stretchBodyweight · Beginner
- Hip flexor stretchBodyweight · Beginner
- Open book stretchBodyweight · Beginner
Cardio
- RunningBodyweight · Beginner
- Brisk walkBodyweight · Beginner
- Rowing machineCardio machine · Beginner
- Stationary bikeCardio machine · Beginner
- EllipticalCardio machine · Beginner
- Stair climberCardio machine · Intermediate
- Treadmill incline walkCardio machine · Beginner
- Jump ropeJump rope · Beginner
- Jumping jacksBodyweight · Beginner
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