Stationary bike
Low-impact conditioning on a bike that is easy on the joints. Log distance and time.
- Muscle group: Cardio
- Equipment: Cardio machine
- Difficulty: Beginner
Also known as: Exercise bike, Indoor cycling, Spinning bike, Kondicykel, Motionscykel
How to do it
- Set the saddle so the knee is slightly bent at the bottom of the pedal stroke.
- Pedal at a steady cadence with a resistance that raises your breathing.
- Finish with a few minutes of easy pedalling.
Common mistakes
- A saddle so low that the knees bend sharply.
- Using no resistance and spinning without effort.
Alternatives
Watch a video demonstration on YouTube
“How To Use The Stationary Bike” by PureGym (opens YouTube)
Log this exercise in FitScore
See your previous sets while you train, get a suggested next load and personal records when you beat your best.
Free to start – no card needed.
General technique guidance, not individual advice. Stop if something hurts and talk to a professional about injuries.