Rowing machine
Full-body conditioning on a rowing ergometer. Log distance and time.
- Muscle group: Cardio
- Equipment: Cardio machine
- Difficulty: Beginner
Also known as: Rower, Indoor rowing, Erg, Romaskine, Ergometerroning
How to do it
- Strap your feet in and sit tall, knees bent and arms straight to the handle.
- Push with the legs first, then lean back slightly and pull the handle to the lower ribs.
- Return in reverse order: arms, then torso, then bend the knees.
Common mistakes
- Pulling with the arms before the legs have pushed.
- Rounding the back at the front of the stroke.
Alternatives
Watch a video demonstration on YouTube
“Correct Rowing Machine Technique, Improve Your Rowing | Concept2” by concept2usa (opens YouTube)
Log this exercise in FitScore
See your previous sets while you train, get a suggested next load and personal records when you beat your best.
Free to start – no card needed.
General technique guidance, not individual advice. Stop if something hurts and talk to a professional about injuries.