Elliptical
Low-impact conditioning on a cross trainer using arms and legs. Log distance and time.
- Muscle group: Cardio
- Equipment: Cardio machine
- Difficulty: Beginner
Also known as: Cross trainer, Elliptical trainer, Crosstrainer
How to do it
- Step on, hold the handles and start moving at an easy pace.
- Push and pull with the arms while the legs drive the pedals, standing tall.
- Raise resistance or pace until your breathing is faster but controlled.
Common mistakes
- Leaning heavily on the handles.
- Letting the heels lift so all the load goes to the toes.
Alternatives
Watch a video demonstration on YouTube
“How To Use The Cross Trainer” by PureGym (opens YouTube)
Log this exercise in FitScore
See your previous sets while you train, get a suggested next load and personal records when you beat your best.
Free to start – no card needed.
General technique guidance, not individual advice. Stop if something hurts and talk to a professional about injuries.