Brisk walk
Walking at a pace that raises your breathing: the easiest way to add conditioning. Log distance and time.
- Muscle group: Cardio
- Equipment: Bodyweight
- Difficulty: Beginner
Also known as: Walking, Power walk, Rask gang, Gåtur
How to do it
- Walk tall with relaxed shoulders and let the arms swing naturally.
- Pick a pace where you breathe faster but can still talk.
- Ease off for the last few minutes.
Common mistakes
- Walking so slowly that breathing does not change.
- Looking down at the feet the whole time.
Alternatives
Watch a video demonstration on YouTube
“How to Power Walk” by LIVESTRONG (opens YouTube)
Log this exercise in FitScore
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General technique guidance, not individual advice. Stop if something hurts and talk to a professional about injuries.