Leg press calf raise

A calf raise on the leg press that lets you load the calves heavily with a supported back.

• Muscle group: Legs
• Equipment: Machine
• Difficulty: Beginner

Also known as: Calf press on leg press, Leg press calf press, Calf raise on leg press, Lægpres i benpres

How to do it

1. Sit in the leg press and place only the balls of your feet on the lower edge of the platform, legs almost straight.
2. Release the safeties and let your heels drop back so the calves stretch.
3. Press through the balls of your feet, pause, then lower slowly without locking out the knees.

Common mistakes

• Locking the knees hard, which puts stress on the joint.
• Letting the platform fall fast so your toes slip off the edge.

Alternatives

• Standing calf raise machine
• Seated calf raise
• Calf raise
• Smith machine calf raise
• Single-leg calf raise

Watch a video demonstration on YouTube

“How To Do Calf Raises On The Leg Press” by PureGym (opens YouTube)

General technique guidance, not individual advice. Stop if something hurts and talk to a professional about injuries.