Single-leg calf raise

A calf raise on one leg, ideally from a step, for more load without weights.

• Muscle group: Legs
• Equipment: Bodyweight
• Difficulty: Intermediate

Also known as: One-leg calf raise, Tåhævninger på ét ben, Etbens tåhævning

How to do it

1. Stand on one foot on the edge of a step, holding a wall or rail for balance.
2. Lower the heel slowly below the step for a stretch.
3. Rise as high as you can onto the ball of the foot, pause, and lower. Switch legs.

Common mistakes

• Bouncing at the bottom.
• Rolling onto the outside of the foot.

Alternatives

• Calf raise
• Seated calf raise

Watch a video demonstration on YouTube

“How To: Single-Leg Calf Raise” by ScottHermanFitness (opens YouTube)

General technique guidance, not individual advice. Stop if something hurts and talk to a professional about injuries.