Smith machine calf raise

A loaded standing calf raise using the Smith bar for stable, adjustable resistance.

• Muscle group: Legs
• Equipment: Smith machine
• Difficulty: Beginner

Also known as: Smith calf raise, Smith machine standing calf raise, Calf raise in Smith machine, Lægpres i multipres

How to do it

1. Stand with the balls of your feet on a low plate or step under the bar, with the bar across your upper back.
2. Unhook the bar and lower your heels for a gentle stretch in the calves.
3. Rise up high onto your toes, pause briefly, and lower under control before racking the bar.

Common mistakes

• Bouncing through the reps instead of pausing at the top and bottom.
• Using a half range of motion with too much weight.

Alternatives

• Calf raise
• Standing calf raise machine
• Seated calf raise
• Leg press calf raise
• Single-leg calf raise

Watch a video demonstration on YouTube

“Smith Machine Calves” by Renaissance Periodization (opens YouTube)

General technique guidance, not individual advice. Stop if something hurts and talk to a professional about injuries.