Standing calf raise machine

A machine calf raise done with straight legs to load the large calf muscle.

• Muscle group: Legs
• Equipment: Machine
• Difficulty: Beginner

Also known as: Calf raise machine, Stående lægpres, Lægmaskine stående

How to do it

1. Set the shoulder pads so you stand tall, with the balls of your feet on the platform and heels hanging off.
2. Lower your heels slowly until you feel a good stretch in the calves.
3. Rise as high onto your toes as you can, pause briefly at the top, then lower under control.

Common mistakes

• Bouncing at the bottom instead of using a controlled stretch.
• Bending the knees to cheat the weight up.

Alternatives

• Calf raise
• Seated calf raise
• Leg press calf raise
• Smith machine calf raise
• Single-leg calf raise

Watch a video demonstration on YouTube

“How To Use: Standing Calf Raise Machine - AF ASHFIELD” by Anytime Fitness Ashfield (opens YouTube)

General technique guidance, not individual advice. Stop if something hurts and talk to a professional about injuries.