Banded glute bridge

A glute bridge with a band above the knees that adds glute-medius work.

• Muscle group: Glutes
• Equipment: Resistance band
• Difficulty: Beginner

Also known as: Band glute bridge, Glute bridge with mini band, Bækkenløft med miniband, Hoftebro med elastik

How to do it

1. Lie on your back with a loop band above your knees, feet flat and hip-width apart.
2. Push through your heels, press your knees gently out against the band and lift your hips.
3. Pause at the top with your glutes tight, then lower slowly.

Common mistakes

• Letting the knees fall inward against the band.
• Arching the lower back instead of squeezing the glutes.

Alternatives

• Glute bridge
• Hip thrust
• Single-leg glute bridge
• Barbell glute bridge
• Banded lateral walk

Watch a video demonstration on YouTube

“The Banded Glute Bridge | How To Add Resistance To Your Bridge For Stronger Hips” by Dr. Carl Baird (opens YouTube)

General technique guidance, not individual advice. Stop if something hurts and talk to a professional about injuries.