Good morning
A hip hinge with the bar on your back that trains the hamstrings, glutes and back extensors. Start very light.
- Muscle group: Hamstrings
- Equipment: Barbell
- Difficulty: Advanced
Also known as: Barbell good morning, Godmorgen-øvelse
How to do it
- Place a light bar on your upper back as for a squat and stand with soft knees.
- Push your hips back and lower your torso with a flat back until you feel the hamstrings stretch.
- Drive the hips forward to stand tall again.
Common mistakes
- Rounding the lower back to go deeper.
- Using a load that is too heavy before the movement is learned.
Alternatives
Watch a video demonstration on YouTube
“How To: Good Mornings” by ScottHermanFitness (opens YouTube)
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General technique guidance, not individual advice. Stop if something hurts and talk to a professional about injuries.