Cable hammer curl
A neutral-grip curl that trains the biceps and forearms with steady cable tension.
- Muscle group: Arms
- Equipment: Cable machine
- Difficulty: Beginner
Also known as: Rope hammer curl, Cable rope curl, Hammercurl i kabel, Hammercurl med reb
How to do it
- Attach a rope to a low cable and hold it with palms facing each other, elbows by your sides.
- Curl the rope up toward your shoulders without moving your upper arms.
- Lower slowly until your arms are fully straight.
Common mistakes
- Swinging the torso back to lift the weight.
- Letting the elbows drift forward as you curl.
Alternatives
Watch a video demonstration on YouTube
“How To: Cable Hammer Curl | Shaun Stafford” by Bodybuilding.com (opens YouTube)
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