Recumbent bike
A seated bike with back support, gentle on the back and joints.
- Muscle group: Cardio
- Equipment: Cardio machine
- Difficulty: Beginner
Also known as: Recumbent exercise bike, Seated bike, Reclined bike, Hvilecykel, Motionscykel med ryglæn
How to do it
- Adjust the seat so your knee is slightly bent when the pedal is furthest away.
- Sit back against the support and pedal at a steady, comfortable resistance.
- Increase resistance gradually for the main part and finish with a few easy minutes.
Common mistakes
- Setting the seat too close, which bends the knees too sharply.
- Using too high resistance so you rock your hips to turn the pedals.
Alternatives
Watch a video demonstration on YouTube
“Beginner's Guide: Recumbent Bike” by SilverSneakers (opens YouTube)
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General technique guidance, not individual advice. Stop if something hurts and talk to a professional about injuries.