Machine dip
A seated machine dip that trains the triceps and chest with the weight set for you.
- Muscle group: Arms
- Equipment: Machine
- Difficulty: Beginner
Also known as: Seated dip machine, Tricep dip machine, Dip machine, Dipsmaskine
How to do it
- Adjust the seat so the handles are at about lower-chest height, and strap or hold in as the machine requires.
- Press the handles down until your arms are almost straight, keeping your shoulders down.
- Return slowly until your elbows are at about 90 degrees, without letting your shoulders roll forward.
Common mistakes
- Letting the shoulders shrug up toward the ears as you press.
- Going deeper than is comfortable, which strains the front of the shoulder.
Alternatives
Watch a video demonstration on YouTube
“How to PROPERLY Use The Tricep Dip Machine (TRY THIS)” by Colossus Fitness (opens YouTube)
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General technique guidance, not individual advice. Stop if something hurts and talk to a professional about injuries.