Kettlebell suitcase carry
Walk while holding a kettlebell in one hand to train your core to resist leaning.
- Muscle group: Core
- Equipment: Kettlebell
- Difficulty: Beginner
Also known as: Suitcase carry, KB suitcase carry, One-arm kettlebell carry, Enarmet bæring med kettlebell
How to do it
- Stand tall holding a kettlebell at your side, with your shoulders level.
- Walk forward with controlled steps while keeping your torso upright.
- Walk for the set time, then switch hands.
Common mistakes
- Leaning toward the weight or hiking one shoulder up.
- Taking short, rushed steps instead of staying tall and steady.
Alternatives
Watch a video demonstration on YouTube
“How to Perform Kettlebell Suitcase Carries” by CORE Strong Fitness (opens YouTube)
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General technique guidance, not individual advice. Stop if something hurts and talk to a professional about injuries.