Cable kickback
Push one leg back against a low cable to isolate the glutes.
- Muscle group: Glutes
- Equipment: Cable machine
- Difficulty: Beginner
Also known as: Glute kickback, Cable glute kickback, Baglæns benspark i kabel, Kabel-kickback
How to do it
- Attach an ankle strap to the low pulley, hold the machine for support and lean slightly forward.
- Keeping the knee almost straight, push the working leg back and squeeze the glute.
- Return slowly without letting the weight stack touch down.
Common mistakes
- Arching the lower back to swing the leg higher.
- Twisting the hips open instead of keeping them square.
Alternatives
Watch a video demonstration on YouTube
Used in the programmes
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General technique guidance, not individual advice. Stop if something hurts and talk to a professional about injuries.