Cable shrug
A trap shrug with constant cable tension and no gripping problem.
- Muscle group: Shoulders
- Equipment: Cable machine
- Difficulty: Beginner
Also known as: Cable trap shrug, Low cable shrug, Shrugs i kabel, Nakkevrid med kabel
How to do it
- Stand at a low cable holding a straight bar or two handles, arms straight and chest tall.
- Lift your shoulders straight up toward your ears and pause briefly.
- Lower slowly until your shoulders are fully relaxed.
Common mistakes
- Rolling the shoulders in circles instead of lifting straight up.
- Bending the elbows to help lift the weight.
Alternatives
Watch a video demonstration on YouTube
“Cable Shrug - The Proper Lift - BPI Sports” by BPI Sports (opens YouTube)
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