Barbell shrug
Lift the shoulders straight up toward the ears to train the upper trapezius.
- Muscle group: Back
- Equipment: Barbell
- Difficulty: Beginner
Also known as: Shrug, Shrugs, Skuldertræk, Skuldertræk med stang
How to do it
- Hold the bar in front of your thighs with a shoulder-width grip and arms straight.
- Lift your shoulders straight up as high as you can, keeping the arms long.
- Pause briefly at the top and lower slowly.
Common mistakes
- Rolling the shoulders in circles.
- Bending the elbows so the arms do the work.
Alternatives
Watch a video demonstration on YouTube
“How To Do Barbell Shrugs” by PureGym (opens YouTube)
Log this exercise in FitScore
See your previous sets while you train, get a suggested next load and personal records when you beat your best.
Free to start – no card needed.
General technique guidance, not individual advice. Stop if something hurts and talk to a professional about injuries.