Dumbbell shrug
Shrugs with a dumbbell in each hand to train the upper trapezius.
- Muscle group: Back
- Equipment: Dumbbells
- Difficulty: Beginner
Also known as: DB shrug, Skuldertræk med håndvægte
How to do it
- Stand tall with a dumbbell in each hand at your sides.
- Lift your shoulders straight up toward your ears.
- Hold for a moment at the top, then lower slowly.
Common mistakes
- Rolling the shoulders forward or backward.
- Bending the elbows to pull the weights.
Alternatives
Watch a video demonstration on YouTube
“How To: Dumbbell Shrugs” by ScottHermanFitness (opens YouTube)
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