Dumbbell calf raise

A standing calf raise holding dumbbells at your sides for added load.

• Muscle group: Legs
• Equipment: Dumbbells
• Difficulty: Beginner

Also known as: DB calf raise, Standing dumbbell calf raise, Tåhævninger med håndvægte, Hælløft med håndvægte

How to do it

1. Stand tall holding a dumbbell in each hand with the balls of your feet on the floor or a low step.
2. Rise up as high as you can onto your toes.
3. Pause briefly, then lower your heels slowly until you feel a stretch.

Common mistakes

• Bouncing quickly through short reps.
• Letting the ankles roll outward.

Alternatives

• Calf raise
• Single-leg calf raise
• Seated calf raise
• Standing calf raise machine
• Leg press calf raise

Watch a video demonstration on YouTube

“Standing Dumbbell Calf Raises - Calf Exercise - Bodybuilding.com” by Bodybuilding.com (opens YouTube)

General technique guidance, not individual advice. Stop if something hurts and talk to a professional about injuries.