Machine shoulder press
A seated overhead press on a guided machine; easier to control than free weights.
- Muscle group: Shoulders
- Equipment: Machine
- Difficulty: Beginner
Also known as: Shoulder press machine, Seated machine press, Skulderpres i maskine
How to do it
- Set the seat so the handles start around shoulder height.
- Sit tall with your back against the pad and grip the handles.
- Press up until the arms are almost straight, then lower slowly to shoulder height.
Common mistakes
- Arching the lower back off the pad to push the weight.
- Shrugging the shoulders up to the ears.
Alternatives
Watch a video demonstration on YouTube
“How To Use The Shoulder Press Machine” by PureGym (opens YouTube)
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General technique guidance, not individual advice. Stop if something hurts and talk to a professional about injuries.