Stair climber
Climbing on a step machine: demanding conditioning that also works the legs. Logged as time.
- Muscle group: Cardio
- Equipment: Cardio machine
- Difficulty: Intermediate
Also known as: StairMaster, Stair machine, Trappemaskine
How to do it
- Step on, hold the rails lightly and start at a slow speed.
- Place the whole foot on each step and stand tall.
- Increase speed only as long as you can keep upright posture.
Common mistakes
- Hanging on the rails with locked arms.
- Only using the toes on each step.
Alternatives
Watch a video demonstration on YouTube
“How to use the Stair Master” by Dr. Christina - The Picky PT (opens YouTube)
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General technique guidance, not individual advice. Stop if something hurts and talk to a professional about injuries.