High-to-low cable fly

A fly that sweeps downward and targets the lower chest.

• Muscle group: Chest
• Equipment: Cable machine
• Difficulty: Intermediate

Also known as: High to low cable fly, Lower chest cable fly, Cable crossover high to low, Kabel crossover oppefra ned

How to do it

1. Set the pulleys high, grab a handle in each hand and step forward with a slight lean and a soft elbow bend.
2. Sweep your hands down and together in an arc to about hip height.
3. Open slowly back until you feel a comfortable stretch across the chest.

Common mistakes

• Bending and straightening the elbows during the rep.
• Letting the shoulders roll forward as the hands come together.

Alternatives

• Cable fly
• Dumbbell fly
• Pec deck
• Decline push-up
• Low-to-high cable fly

Watch a video demonstration on YouTube

“How To: Cable Fly (High-To-Low) || 3 GOLDEN RULES” by ScottHermanFitness (opens YouTube)

General technique guidance, not individual advice. Stop if something hurts and talk to a professional about injuries.