Hack squat
A guided squat on a sled machine that lets you load the quads with less balance demand.
- Muscle group: Legs
- Equipment: Machine
- Difficulty: Intermediate
Also known as: Machine hack squat, Hacksquat, Hack squat maskine
How to do it
- Stand with your back and shoulders against the pads and feet about hip-width on the platform.
- Release the safety handles and bend your knees and hips to lower under control.
- Push through the whole foot to stand back up without locking the knees hard.
Common mistakes
- Letting the heels lift or the knees cave inward.
- Dropping fast into the bottom and bouncing out of it.
Alternatives
Watch a video demonstration on YouTube
“How To Do Hack Squats On The Hack Squat Machine” by PureGym (opens YouTube)
Used in the programmes
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General technique guidance, not individual advice. Stop if something hurts and talk to a professional about injuries.