Band chest press
A standing press with a band that trains the chest and triceps at home.
- Muscle group: Chest
- Equipment: Resistance band
- Difficulty: Beginner
Also known as: Resistance band chest press, Standing band press, Elastik brystpres, Pres med elastik for bryst
How to do it
- Wrap a band behind your upper back or anchor it behind you and hold the ends at chest height.
- Press your hands forward until your arms are nearly straight.
- Return slowly with your elbows slightly below shoulder height.
Common mistakes
- Letting the band pull your shoulders forward at the end.
- Flaring the elbows high out to the sides.
Alternatives
Watch a video demonstration on YouTube
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General technique guidance, not individual advice. Stop if something hurts and talk to a professional about injuries.