Band overhead press

A shoulder press with a band that is gentle on the joints and easy to set up.

• Muscle group: Shoulders
• Equipment: Resistance band
• Difficulty: Beginner

Also known as: Resistance band shoulder press, Banded overhead press, Elastik skulderpres, Pres over hovedet med elastik

How to do it

1. Stand on the middle of a band, hold the ends at shoulder height with your elbows slightly forward.
2. Brace your abs and press your hands overhead until your arms are straight.
3. Lower slowly back to shoulder height.

Common mistakes

• Arching the lower back as you press.
• Pressing the hands too far forward instead of straight up.

Alternatives

• Dumbbell shoulder press
• Overhead press
• Machine shoulder press
• Pike push-up
• Arnold press

Watch a video demonstration on YouTube

“The ONLY WAY to do The Banded Shoulder Press” by Mind Pump TV (opens YouTube)

General technique guidance, not individual advice. Stop if something hurts and talk to a professional about injuries.