Band face pull
A face pull with a band that trains the rear delts and upper back anywhere.
- Muscle group: Shoulders
- Equipment: Resistance band
- Difficulty: Beginner
Also known as: Resistance band face pull, Banded face pull, Elastik face pull, Ansigtstræk med elastik
How to do it
- Anchor a band at head height, hold the ends with both hands and step back until there is tension.
- Pull the band toward your face, spreading your hands apart with your elbows high.
- Return slowly with control.
Common mistakes
- Pulling toward the neck with the elbows low.
- Leaning back to pull more weight.
Alternatives
Watch a video demonstration on YouTube
“Band Face Pull” by Men's Health (opens YouTube)
Log this exercise in FitScore
See your previous sets while you train, get a suggested next load and personal records when you beat your best.
Free to start – no card needed.
General technique guidance, not individual advice. Stop if something hurts and talk to a professional about injuries.